Peloton - Fitness & Workouts

Qala uhambo lwakho lokufaneleka nge-Peloton App. Jabulela ukuqeqeshwa kwamandla, ukuzindla, i-yoga, i-Pilates, nokuzilolonga kwe-ab okuqala kalula. Izwa amakilasi anomdlandla kunoma yiliphi ibhayisikili, i-treadmill, noma umshini wokugwedla. Azikho izinto zokusebenza? Azikho izinkinga.

YINI EKUKHONA?
• Hamba nokuzivocavoca kwakho: Thola izinhlobonhlobo zokujima ezifeza imigomo yakho yokufaneleka ne-cardio, njengokuqeqeshwa kwamandla ukuze wakhe imisipha, ukugijima kwangaphakathi nangaphandle, ukugibela ibhayisikili, i-yoga, i-HIIT, ukuzindla, ukuzelula, i-Pilates, i-Barre, nokuningi. Kungakhathaliseki ukuthi sihlose ukuba nomzimba onempilo noma ingqondo enokuthula, ukujima kwethu kwe-cardio, ukuqeqeshwa, nejimu kuyatholakala kufoni yakho ye-Android, ithebhulethi, noma i-TV.
• Gijimela ufinyelele imigomo yakho: I-Peloton iklanyelwe ukukugcina uqhubeke, ithuthukise impilo namandla emisipha ngochungechunge lwamaciko, iminikelo esekelwe kumgomo, nezinselele ezenza ukusebenza ngohlelo lokusebenza lwe-Peloton kube ukuzizwisa okujabulisayo. Ukuthi wenza i-yoga ekhaya, ukugijima ngaphandle, noma ukushaya ijimu ukuze uziqeqeshelwe amandla, u-Peloton ukukhavé. Zivocavoce nge-Peloton futhi uziphushele ezingeni elilandelayo lokufaneleka. Ukunikezwa kwekilasi lethu kuhlinzeka ngomhlahlandlela ogcwele, okusiza ukuthi ufinyelele imigomo yakho, kungakhathaliseki izinga lakho lokufaneleka noma ukuzizwisa.
• Ukushiselwa okwengeziwe ngemali yakho: Ngawo wonke ama-Workout, kusukela ku-Pilates kuya ku-ab ab, okuklanyelwe umzimba wakho nempilo yakho, ukuvivinya umzimba akukaze kube mnandi kanje. Finyelela izinhloso zakho zokufaneleka noma nini, noma kuphi, kungakhathaliseki ukuthi uyazilula noma uyagijima.

THOLA, UTHANDO, PHINDELA
• Izinhlobonhlobo ozifisayo: Izinkulungwane zokujima ongazithatha noma nini, noma kuphi, usebenzisa noma ngaphandle kwanoma iyiphi into. Kusukela ku-cardio ukuya ekunwebeni ku-Pilates, sikuphathele. Ukujima okuqondisiwe kungakusiza ufinyelele imigomo yakho yokufaneleka noma kuphi lapho uya khona.
• Ukuzivocavoca ongasebenza kukho: Vumela abafundisi bethu abasezingeni lomhlaba, okuhlanganisa i-Pilates nochwepheshe be-ab, bakukhuthaze phakathi nakho konke ukujima. Landelela intuthuko yakho futhi uhlale ukhuthazekile ngohlelo lokusebenza lwe-Peloton Watch kumawashi e-Wear OS.
• Noma nini lapho usulungele ukujuluka: Joyina amakilasi abukhoma noma uhlole umtapo wethu wokuzivocavoca oholwa ngumfundisi kanye nezikhathi zokugijima ukuze uthole ukuzizwisa kokuqina kwestudiyo ukuze uhambe noma nini lapho usulungele ukujuluka- usohambeni, ejimini, noma ekhaya.
• Izici eziphakamisa umuzwa wakho: Ishejuli, isitaki, namakilasi wokubekisa. Noma ngabe ugijima ejimini noma wenza i-yoga ekhaya, i-Peloton izothuthukisa umuzwa wakho wokujima. Sebenzisa i-Peloton App ukuze uzivocavoce futhi uhlale uhlelekile ohambweni lwakho lokufaneleka.

SHINTSHA UHAMBO LWAKHO LOKUFANELEKA
• Hlunga ukujima ukuze uthole amandla emisipha, ubude, isikhathi, nohlobo lomculo ukukusiza ufinyelele imigomo yakho yezempilo nokufaneleka.
• Nika amandla isimiso sakho sokufaneleka kanye nempilo yemisipha. Ngabaqeqeshi abangochwepheshe nomculo omnandi, amakilasi ethu anikeza isiqondiso sokuthuthukisa uhambo lwakho lokufaneleka.
• Landelela amakilasi akho nemisebenzi efana nokuhamba ngaphandle, ukugijima, ukujima kwejimu, ne-yoga. Xhuma isiqaphi sokushaya kwenhliziyo noma landa i-Peloton Watch App yewashi lakho le-Wear OS. Uhlelo lokusebenza luhlinzeka ngamamethrikhi esikhathi sangempela adizayinelwe ukusekela imigomo yakho yezempilo futhi akugcine uya phambili. NgamaThayela, ukulandelana kwakho kwe-Peloton kuhlangana kalula nombiko wakho womsebenzi wamaviki onke kudivayisi yakho ye-WearOS. Hlala ukhuthazekile, ungalokothi uphuthelwe isinyathelo lapho ulandelela ukugijima kwakho.
• Inkinga Yokubuka: Ukujima manje sekungokuthepha okukodwa nje. Engeza inkinga ye-Peloton ebusweni bewashi lakho le-Wear OS ukuze uqale futhi ulandelele ukujima ngokuqondile ewashini lakho.

Ngokuqedela ukuthenga kwakho, uqinisekisa ukuthi uneminyaka okungenani engu-18 ubudala nokuthi uyayiqonda futhi uyavumelana Nemigomo Yesevisi (https://www.onepeloton.com/terms-of-service) futhi uyayivuma Inqubomgomo Yobumfihlo (https://www.onepeloton.com/terms-of-service) ://www.onepeloton.com/privacy-policy). Ngokubhalisela ubulungu bethu bohlelo lokusebenza ngentengo esebenzayo (ngaphandle kwezintela), uzokhokhiswa ngokuzenzekelayo nyanga zonke noma minyaka yonke, njengoba kusebenza, uze ukhansele. Ukuvuselela ngokuzenzakalela kungase kuvalwe Kuzilungiselelo ze-akhawunti yakho ku-Google Play Isitolo ngemva kokuthenga. Akukho ukukhanselwa kokubhalisa kwamanje okuvunyelwe ngesikhathi sokubhalisa esisebenzayo. Umsebenzisi okhansela phakathi nenyanga yokubhalisa ngeke akhokhiswe inyanga elandelayo.