MyFitnessPal: Calorie Counter

Landelela inqubekelaphambili emayelana nokudla kwakho, ukufaneleka, nokuncipha kwesisindo nge-MyFitnessPal. Lesi silandeleli sokudla esihlanganisa konke, ikhawunta yamakhalori, i-macro tracker, ne-tracker yokufaneleka ifana nokuba nomqeqeshi wokudla okunempilo, umhleli wokudla, i-tracker yokufaneleka kanye nedayari yokudla nawe nsuku zonke.

I-MyFitnessPal iwuhlelo lokusebenza lwezempilo nokondleka olukusiza ukuthi ufunde mayelana nemikhuba yakho yokudla, uqaphe ukudla kwakho, wenze ukukhetha kokudla okuhlakaniphile, futhi unqobe imigomo yakho yokufaneleka.

Landa uhlelo lwethu lokusebenza lwezempilo nokudla bese uqala isivivinyo sakho samahhala sezinsuku ezingu-30 se-Premium ukuze uthole ukufinyelela kusilandeleli sokudla esikhethekile namathuluzi okugawula ukufaneleka, isiqondiso sochwepheshe, kanye nekhawunta yekhalori. Maduze uzothola ukuthi kungani i-MyFitnessPal iwukulandela ukudla oku-#1 e-U.S futhi ifakwe ku-New York Times, i-Wall Street Journal, i-Today Show, kanye ne-U.S. News & World Report.


KUPHEZU KWEKHALORI
COUNTER & DIET JOURNAL

Uhlelo lokusebenza oluhamba phambili lwezempilo nokondleka lufana nokuba ne-tracker yokufaneleka, ikhawunta ye-macros, i- diet planner, kanye nomqeqeshi womsoco ezandleni zakho.

■ Ukudla Kwelogi – Amathuluzi okuhlela asebenziseka kalula enza ukulandelela ukudla kusheshe futhi kube lula
■ Landela umsebenzi - Engeza ukujima nezinyathelo nge-tracker yokufaneleka nomhleli
■ Enza ngendlela oyifisayo Imigomo Yakho Yokufaneleka – Ukuncipha kwesisindo, ukuzuza isisindo, ukugcinwa kwesisindo, ukondleka nokufaneleka
■ Bona Intuthuko Yakho Yokufaneleka – Landela shazi, noma hlaziya ukudla kwakho namamakhro ngokuningiliziwe
■ Funda Kudokotela Obhalisiwe Wokudla - Izinhlelo Zokudla enzelwe amakhalori akho aqondiwe nama-macros, kungakhathaliseki ukuthi wehlisa isisindo noma ukhuluphele —nokufinyelela ku-Meal Planner, i-macro tracker, kanye namathuluzi e-Calorie Counter.
■ Hlala Ukhuthazekile – 500+ amaresiphi anempilo okudla okunempilo kanye nokujima okungu-50 kugcina izinqubo zizintsha futhi zijabulisa
■ Xhuma Nomphakathi - Thola abangani kanye nogqozi ezingosini zethu ezisebenzayo ze-MyFitnessPal

UKUBHEKISISA IZICI NEZINZUZO

Zuza Ukuqonda Okubalulekile Ngokugawula Ukudla
Thola ukuthi yikuphi ukudla okukufuthela kangcono. Akuyona nje ikhalori yokubala yokulahlekelwa isisindo, izitayela zokudla, noma umzila osheshayo wokulahlekelwa amafutha-kuwuhlelo lokusebenza lwezempilo nokudla okunomsoco kanye nomhleli okusiza ukuthi uziphendulele futhi uqonde lokho okufaka emzimbeni wakho.

■ Enye Yemininingwane Emikhulu Kakhulu Yokudla - Ikhawunta Yekhalori yokudla okungaphezu kwezigidi eziyi-14 (okuhlanganisa nezitsha zokudlela)
■ I-Fast & Easy Food Tracker & Planner Tools - Thayipha ukuze useshe, wengeze ukudla okuvela emlandweni wakho noma uskene ibhakhodi noma ukudla konke ngekhamera yefoni yakho.
■ Ikhawunta Yekhalori - Landela ukudla kwakho ngekhawunta yekhalori futhi ubone ukuqhubeka kwakho kwansuku zonke
■ I-Macro Tracker - Bona ukuwohloka kwama-carbohydrate, amafutha namaprotheni ngegremu noma ngephesenti—asikho isidingo se-tracker ehlukile ye-carb, ukudla kwe-keto, noma uhlelo lokusebenza lwezempilo nokufaneleka!
■ I-Nutrition Tracker kanye nemininingwane - Hlaziya ukudla okunomsoco bese usetha imigomo ethile yama-macros, i-cholesterol, i-sodium, i-fiber nokuningi.
■ I-Water Tracker - Qinisekisa ukuthi uhlala u-hydrated

Yenza ngendlela oyifisayo umuzwa wakho wohlelo lokusebenza
Khetha izilungiselelo zakho futhi ufinyelele imigomo yakho ngohlelo lokusebenza oluhamba phambili lwezempilo nokondleka.

■ Imigomo Yangokwezifiso - Landela amandla akho ngokudla noma ngosuku ngekhawunta yamakhalori, beka imigomo nge-macro tracker nokuningi.
■ Amadeshibhodi Aqondene nawe - Khetha izibalo ofuna ukuzibona uthi shazi
■ I-Net Carbs Mode/Carb Tracker - Ukwenza lula ukudla okune-carb ephansi noma i-keto, buka inetha (hhayi inani) lama-carbohydrate
■ Ikhawunta Yamaprotheni Nekhalori - Misa imigomo yakho yamaprotheni futhi ulandelele ukuthi udla malini phakathi nosuku
■ Engeza Okwakho Ukudla/Isilandeleli Sokudla - Londoloza izindlela zokupheka kanye nokudla ukuze ugawule ngokushesha futhi ugcine amathebhu ekudleni kwakho
■ Bala Amakhalori Ngokuzivivinya - Nquma ukuthi imisebenzi yakho nokudla kuthinta kanjani izinhloso zamakhalori zansuku zonke
■ Xhuma Izinhlelo zokusebenza namadivayisi angu-50+ - Kusukela ku-smartwatch, izilandeleli zokufaneleka nezinye izinhlelo zokusebenza zezempilo nezokufaneleka
■ Landelela Nge-Wear OS - Ikhawunta yamakhalori, i-tracker yamanzi, ne-macro tracker ewashini lakho. Engeza izinkinga esikrinini sasekhaya ukuze uthole ukugawulwa okushesha kakhulu, kanye nethayela lokulandelela imisoco ehlukahlukene lapho uthi nhlá.

Buka imigomo nemibandela kanye nenqubomgomo yethu yobumfihlo: https://www.myfitnesspal.com/privacy-and-terms